Sunday morning I went for a walk on Turkey Mountain here in Tulsa. There was a running group that was leaving at 8 am but I didn’t join them. I have not run since I injured myself during the Route 66 Half Marathon in November. Since then I have been walking, cycling, rowing, walking, elliptical machining and a lot of resistance training. I still don’t feel like I should be running. My knees are popping a lot and I don’t know if I will ever run again. (sniff??)
So I have been thinking about why I started running in the first place. I started running a little late in life. I am not a natural athlete. I was 37 years old and had found out that my cholesterol was sky high and my cholesterol ratio was terrible. The exercise guy I consulted said that running was the most bang for the buck. So I started running and really never stopped. I entered races and eventually ran a couple of marathons and a whole bunch of half marathon and 15 to 25k races and countless 5 to 10K’s. I loved the hopeless feeling of being 5 miles from the finish and exhausted and then somehow making it to the finish. I didn’t care that I finished 57th out of 62 in my age group. Finishing was the goal, and I always finished, one way or the other.
So that was then, and this is now. I can see me hiking instead of running the trails. I can see my biking a lot more. If you can’t do what you want, do what you can. So my doctor says “… your tread is running a little thin.” So I am going to save my tread for hiking and maybe the occasional trotting 5K. I’ll be on my bicycle a lot more and in the gym a lot more. Taking care of my tread.
I can deal with it. Circumstances change, you have to change with them. My goal is to be as active as I can for as long as I can, however I can.
The ironic thing is that all this running didn’t do crap for my cholesterol levels. It lowered it by about 10%. Now drugs, drugs knocked my LDL’s in the butt. At $7.50 for a month’s worth, I am sticking with that. Of course, with statin drugs, deaths from heart attacks are cut but total mortality doesn’t change!! Huh!! Yep, true fact. I am going to continue taking them anyway. In the long term, the mortality rate is 100%!! You can’t argue with that.
What about you? Are you having any changes lately?