Tag Archives: Training

Skywatch Friday – Silhouettes

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Skywatch, Modern Sculpture Silhouette from the east bank looking west

Those who follow me know that one of my joys is my weekly run after work on the Tulsa River Parks Trails along the Arkansas River. I run the trails almost regardless of the weather. Lightning  and Ice are the only reasons I have not run the trails. And this time of year by the time I get changed and dressed and then out to the river the sun is about to set.

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Tree Silhouette looking west

It was about five degrees cooler than I was planning on and there was a fairly stiff northern breeze that I hadn’t planned on either. I was a little under dressed with just shorts and a long sleeve t shirt but I put in three miles anyway. I started out into the wind so that when I turned around I was with the wind. Otherwise, even with the best technical gear you turn into a refrigerator.

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A little bit more open, still on east bank

So coming south on the west bank was great, I was very comfortable and was able to enjoy the run. If I had been dressed just a tad warmer I might have gone another mile or two.

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Sorry for the fuzzy shot, on the west bank looking back across the river. Downtown Tulsa is a couple miles past the river.

I injured myself a couple months ago and and been going through a self rehab of run walks, and massage and just trying to be patient and it worked out. Last Sunday I ran in a Quarter Marathon with some pretty good uphills and downhills and finished without any problems so this week on my weekly run I let myself run a lot more than usual. The thing about running is that running, even running as slow as I do, is a lot more fun than walking.

The thing about by new gym at the Methodist church downtown is that I can go change there and then drive down to the river and run my run and then drive back to the gym and shower and get clean clothes on rather than showing up at home all stinky, smelly, and hungry.

As you can tell, I am rather spoiled. I highly recommend being spoiled.

I am linking with Skywatch Friday

Last Long Run Before the Race

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Saturday I made my last long run before the Tulsa Run 15K coming up this next weekend. My training is not going like I thought it would.

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Basically I have been running only one day a week because i have a sore back every morning. Weekday mornings is generally the balance of my training where I do my resistance traiining (essential to successful running) and my shorter runs.

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My back is killing me in the morning in one particular spot about midway down my left side.  And it disappears about 20 minutes after I wake up in the morning. No, the bed is not uncomfortable but the pain is not quite excruciating in the morning.

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So I get up and make coffee and read the paper and check up on what is going on online.

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So anyway, the Tulsa Run is 15K and I’ve only trained about 11. Things will be okay though. I know how to stretch things out. I first ran the Tulsa Run in 1994 and ran it every year through 2014. Last year I injured a knee and so I walked the 5K but I’m running the 15K again. It will be my 22nd time.

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How about you? I bet you know how to stretch things when you have to.

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Running Hills Where There Are No Hills

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Last week I had a lot of fun running hills at Turkey Mountain with Trail Zombie, Clint,and Lea. This week I couldn’t run there because by the time I get off work it is dark and I don’t like to run hills by my lonesome in the dark. The days are getting longer though and daylight savings time starts March 13 so it won’t be long.

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So I went running on the flat lighted trails of Arkansas River Trails system. So I used whatever hills I could find and looped back around them. Places like bridges, overpasses, and underpasses and whatever small hills were available.

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So I didn’t get 900 feet of elevation, I only got 41 feet but it is making me think how I can add a lot more elevation to my river runs. One thing is that you can see from the photo above that downtown is elevated quite a bit above the river so I might figure out a loop up and back. Tulsa’s infamous “Crybaby Hill” loop for the Tulsa Tough bicycle race is a loop that starts on the opposite bank above and goes behind the light colored condos just to the right. 

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That ought to add some elevation.


What about you, are you looking for any hills to climb?

Wish me luck I’m running my first trail race Sunday morning, the quarter marathon segment of the Post Oak Challenge,  since I banged up my knee last September running the Escape From Turkey Mountain Race.  Check out my 2015 Post Oak Challenge. The quarter marathon is kind of kiddy race because we won’t go up Holmes Peak like the other races do. That is today (Saturday) and I am helping out on Turkey Mountain Cleanup this morning and Heather is teaching a class today at the gym and Logan needs to get to and from his musical rehearsal. You folks with families know all about shuffling things around.