Its late September and that means that I am spending a lot of time every week on the River Parks trails along the Arkansas River training for the Tulsa Run 15K that occurs in late October. This is the perfect time to run where we still have daylight savings time and the weather is beginning to cool. Last night I ran eight miles and it went splendidly. I have decided that I am going to sign up for the Route 66 Half Marathon which runs in November.
And the skies are a lot more colorful this time of year. I took this in the street in front of my home.
Saturday I made my last long run before the Tulsa Run 15K coming up this next weekend. My training is not going like I thought it would.
Basically I have been running only one day a week because i have a sore back every morning. Weekday mornings is generally the balance of my training where I do my resistance traiining (essential to successful running) and my shorter runs.
My back is killing me in the morning in one particular spot about midway down my left side. And it disappears about 20 minutes after I wake up in the morning. No, the bed is not uncomfortable but the pain is not quite excruciating in the morning.
So I get up and make coffee and read the paper and check up on what is going on online.
So anyway, the Tulsa Run is 15K and I’ve only trained about 11. Things will be okay though. I know how to stretch things out. I first ran the Tulsa Run in 1994 and ran it every year through 2014. Last year I injured a knee and so I walked the 5K but I’m running the 15K again. It will be my 22nd time.
How about you? I bet you know how to stretch things when you have to.
My Big run every year that I look forward to is the Tulsa Run 15K. I have run it every year since 1994 when it was the first race I ever entered. This year I did the 5K version because I am still in rehab on my knee from a fall that I had in early September. I felt bad about it for about five seconds then my motto kicked in. The motto is “If you can’t do what you want, then do what you can.” So I can walk a 5K, better than sitting on your butt is what I say. Sitting is the new smoking is my new motto.
The downside is that the 5K race starts over an hour before the 15K so I had a little bit less time to get ready. You see my office building is right by the start so historically I am able to get to the office. Make some coffee, check my email and update facebook, do some blogging, and then 10 minutes before the race head downstairs.
Since my leg was sore I had no intention of run/walking. So I made a video of the walk up to the start line. Generally in the 15K it takes about five minutes to get to the start. Psychologically passing people from start to finish. So I started at the back in this race and stayed pretty much in the back. The music community has historically supported the Tulsa Run and I love hearing them. We generally have bagpipers, rockers, rappers, and sometimes cheerleaders. I guess the Christian bands sleep in late because I hear lots of taped Praise and Worship music but not that many performers.These guys have been here the past several years playing Hispanic music. They are pretty darn good. So we go on down Boulder avenue south from downtown and hang a left and go East down Cherry street and then… Wow, look at all the people way ahead of me! And look at all the people coming back already and I have not even got halfway. Such are the joys of walking.
So I finally get down the hill, and then up the hill and turn around and head back down the hill again. Hey time for a Guiness maybe? No, they were closed.
Make the turn at the Fertility Clinic on Boston and another rock group.
Headed up the hill and hey, who are these cheaters coming on the side. I think they are the fun runners. Lots of kids hauling butt is what they were. Nice to seeing kids running is what I say.
And then here comes the back of the packers in the 5k headed towards to art deco canyon of Boston Avenue.
So I got a nice technical long sleeve shirt, a bottle of water, and little medal and a care package containing cheese spread, chips, animal crackers, a tiny twix bar, and a hand wipe. Uhhhh, thanks, where’s the beer, guys? Where are the snickers bar? Oh well, times change and so does this race. Hey, I don’t care, I love this race. I’ll be back.
22nd Tulsa Run in the books. I’m looking forward to running the 15K next year.
Thanks to the race sponsors, the race director and his helper, and the army of volunteers that it takes to put something like this on.