It has been hot and humid here lately. Since I quit running I’ve been trying to replace the calories I spent in running with other things like bicycling. I love biking but it burns a fraction of the calories that running does for a given amount of time. I’ve been also taking stand up paddleboard classes and weight lifting classes. So far it is not working too well. Oh I am getting stronger alright and more fit but fatter as well by a slow an inexorable amount. I am thinking that I might have to start the most effective exercise of all.
Pushaways, you know where you push away from the table and eat less. Eating less is the most effective weight loss tool there is. Running only burns about 150 calories per mile or the calories in one slice of cheese or one beer. I’m trying to prove the first doctor I went to see wrong. She said, you know, for you, weight loss is an option. I’ve seen a million of you guys. You get injured, you quit running, and then get really fat, and can’t do anything. Believe or not, I loved it. I didn’t love it so much that I went back for more abuse (that I paid her for). I got another doctor. He told me my “tread was think.” So I just quit running. I walk, bike, elliptical machines, weight lifting classes, and walk a lot.
Biking has turned into my first love though. I love exploring and going different places and taking pictures.
How about you? What is going on with you?