{"id":10292,"date":"2015-11-01T13:36:56","date_gmt":"2015-11-01T19:36:56","guid":{"rendered":"http:\/\/yogisden.us\/?p=10292"},"modified":"2015-11-01T13:40:41","modified_gmt":"2015-11-01T19:40:41","slug":"tulsa-run-5k-2015","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=10292","title":{"rendered":"Tulsa Run 5K &#8211; 2015"},"content":{"rendered":"<p><a title=\"DSCN4578\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22032037213\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/782\/22032037213_76ab9ffb60_z.jpg\" alt=\"DSCN4578\" width=\"640\" height=\"480\" \/><\/a>My Big run every year that I look forward to is the <a href=\"http:\/\/tulsasports.org\/tulsarun\/\" target=\"_blank\">Tulsa Run<\/a> 15K. I have run it every year since 1994 when it was the first race I ever entered. This year I did the 5K version because I am still in rehab on my knee from a fall that I had in early September. I felt bad about it for about five seconds then my motto kicked in. The motto is &#8220;If you can&#8217;t do what you want, then do what you can.&#8221; So I can walk a 5K, better than sitting on your butt is what I say. Sitting is the new smoking is my new motto.<\/p>\n<p><a title=\"DSCN4581\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22465243470\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm6.staticflickr.com\/5798\/22465243470_96b45ecc99_z.jpg\" alt=\"DSCN4581\" width=\"640\" height=\"480\" \/><\/a><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script>The downside is that the 5K race starts over an hour before the 15K so I had a little bit less time to get ready. You see my office building is right by the start so historically I am able to get to the office. Make some coffee, check my email and update facebook, do some blogging, and then 10 minutes before the race head downstairs.\u00a0 <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/q_4q511ke3Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Since my leg was sore I had no intention of run\/walking. So I made a video of the walk up to the start line. Generally in the 15K it takes about five minutes to get to the start. Psychologically passing people from start to finish. So I started at the back in this race and stayed pretty much in the back. <a title=\"DSCN4582\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22627160166\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm6.staticflickr.com\/5732\/22627160166_cf139caec1_z.jpg\" alt=\"DSCN4582\" width=\"640\" height=\"480\" \/><\/a> The music community has historically supported the Tulsa Run and I love hearing them. We generally have bagpipers, rockers, rappers, and sometimes cheerleaders. I guess the Christian bands sleep in late because I hear lots of taped Praise and Worship music but not that many performers.<script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script><a title=\"DSCN4585\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22664360391\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/662\/22664360391_ec9a4e7738_z.jpg\" alt=\"DSCN4585\" width=\"640\" height=\"480\" \/><\/a><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script>These guys have been here the past several years playing Hispanic music. They are pretty darn good. <a title=\"DSCN4586\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22465207870\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/767\/22465207870_17730ec997_z.jpg\" alt=\"DSCN4586\" width=\"640\" height=\"480\" \/>S<\/a>o we go on down Boulder avenue south from downtown and hang a left and go East down Cherry street and then&#8230; Wow, look at all the people way ahead of me! And look at all the people coming back already and I have not even got halfway. Such are the joys of walking.<a title=\"DSCN4587\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22030378974\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/699\/22030378974_cbebac2ac6_z.jpg\" alt=\"DSCN4587\" width=\"640\" height=\"480\" \/><\/a><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script><\/p>\n<p>So I finally get down the hill, and then up the hill and turn around and head back down the hill again. Hey time for a Guiness maybe? No, they were closed.<\/p>\n<p><a title=\"DSCN4591\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22653107955\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm6.staticflickr.com\/5650\/22653107955_77191274af_z.jpg\" alt=\"DSCN4591\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script>Make the turn at the Fertility Clinic on Boston and another rock group. \u00a0<a title=\"DSCN4593\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22652983655\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/640\/22652983655_09dfe21bd1_z.jpg\" alt=\"DSCN4593\" width=\"640\" height=\"480\" \/><\/a><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script><\/p>\n<p>Headed up the hill and hey, who are these cheaters coming on the side. I think they are the fun runners. Lots of kids hauling butt is what they were. Nice to seeing kids running is what I say.<\/p>\n<p><a title=\"DSCN4594\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22031816043\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/771\/22031816043_faf3f73c2c_z.jpg\" alt=\"DSCN4594\" width=\"480\" height=\"640\" \/><\/a><\/p>\n<p><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script>And then here comes the back of the packers in the 5k headed towards to art deco canyon of Boston Avenue.<\/p>\n<p><a title=\"IMG_20151031_090704\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/22450277990\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/771\/22450277990_f4a53a25c1_z.jpg\" alt=\"IMG_20151031_090704\" width=\"512\" height=\"640\" \/><\/a><script src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" async=\"\" charset=\"utf-8\"><\/script><\/p>\n<p>So I got a nice technical long sleeve shirt, a bottle of water, and little medal and a care package containing cheese spread, chips, animal crackers, \u00a0a tiny twix bar, and a hand wipe. \u00a0Uhhhh, thanks, where&#8217;s the beer, guys? Where are the snickers bar? Oh well, times change and so does this race. \u00a0Hey, I don&#8217;t care, I love this race. I&#8217;ll be back.<\/p>\n<p>22nd <a href=\"http:\/\/tulsasports.org\/tulsarun\/\" target=\"_blank\">Tulsa Run<\/a> in the books. I&#8217;m looking forward to running the 15K next year.<\/p>\n<p>Thanks to the race sponsors, the race director and his helper, and the army of volunteers that it takes to put something like this on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Big run every year that I look forward to is the Tulsa Run 15K. I have run it every year since 1994 when it was the first race I ever entered. This year I did the 5K version because I am still in rehab on my knee from a fall that I had in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[258],"tags":[1493,1342,1278,1285,1494],"class_list":["post-10292","post","type-post","status-publish","format-standard","hentry","category-racing","tag-5k","tag-racing","tag-running","tag-tulsa","tag-tulsa-run"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/10292"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10292"}],"version-history":[{"count":2,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/10292\/revisions"}],"predecessor-version":[{"id":10295,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/10292\/revisions\/10295"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}