{"id":11456,"date":"2017-07-31T21:14:32","date_gmt":"2017-08-01T02:14:32","guid":{"rendered":"http:\/\/yogisden.us\/?p=11456"},"modified":"2017-07-31T21:17:48","modified_gmt":"2017-08-01T02:17:48","slug":"monday-meanderings","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=11456","title":{"rendered":"Monday Meanderings"},"content":{"rendered":"<p><a title=\"20170727-180636-25\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/36168326456\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm5.staticflickr.com\/4309\/36168326456_63fe52db9a_z.jpg\" alt=\"20170727-180636-25\" width=\"480\" height=\"640\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>I have sad news, <a href=\"http:\/\/tidbits.com\/article\/17368\" target=\"_blank\" rel=\"noopener\">Apple is not making any more Ipod Nanos<\/a>. I have three of them including two of the type above with 32 gig of memory. It holds thousands of songs and I use them every single day. I have a brand new iPhone with 128 gigs and I got a bunch of music on it. In fact I have every song I own on it but I love the micro size of the nano and its simplified interface compared to the IPhone. The only drawback is that it is so small. That is why I have two of the above models. I lost and then found the first one.<\/p>\n<p>I have also gone through three <a class=\"zem_slink\" title=\"IPod Touch\" href=\"http:\/\/en.wikipedia.org\/wiki\/IPod_Touch\" target=\"_blank\" rel=\"wikipedia noopener\">Ipod Touches<\/a>. My first one didn&#8217;t have a camera and when I found out about <a class=\"zem_slink\" title=\"Instagram\" href=\"http:\/\/en.wikipedia.org\/wiki\/Instagram\" target=\"_blank\" rel=\"wikipedia noopener\">Instagram<\/a> I had to get a Touch with a camera. I wore that one out. Yep, the buttons wouldn&#8217;t work on it at all. I am now on my third. I think they are wonderful devices. All the benefits an none of the costs of an IPhone. Of course I have an Iphone now also. And an <a class=\"zem_slink\" title=\"iPad\" href=\"http:\/\/www.apple.com\/ipad\/\" target=\"_blank\" rel=\"homepage noopener\">Ipad<\/a>. I love Apple products. They should love me. Apple has made a lot of money off me when I think about it.<\/p>\n<p><a title=\"20170624-190521-27\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/36053284592\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm5.staticflickr.com\/4301\/36053284592_57f2615b6a_z.jpg\" alt=\"20170624-190521-27\" width=\"451\" height=\"640\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>I love the sign above. 20% off the Ten Commandments. What a deal. Take off your least favorite two commandments and don&#8217;t worry about them. \u00a0What a deal!!<\/p>\n<p><a title=\"Wagon Wheel Lake - Turkey Mountain\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/35390465863\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm5.staticflickr.com\/4306\/35390465863_bf2d045fe4_z.jpg\" alt=\"Wagon Wheel Lake - Turkey Mountain\" width=\"640\" height=\"480\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>It has been a long hot summer and I am totally acclimated now. I ran seven miles on Turkey Mountain, after work, last week and it didn&#8217;t bother me despite the mid 90 degree heat. I started running the mountain with a hydration pack last year and it makes all the difference in the world. It is a backpack with a 1.5 liter water bladder with it so I can stay hydrated while I run. I recommend it highly.<\/p>\n<p><a title=\"20170725-114358-15\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/36119448076\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm5.staticflickr.com\/4294\/36119448076_fb3185f459_z.jpg\" alt=\"20170725-114358-15\" width=\"640\" height=\"480\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>One reason I need to run. I love the Chili and toasted, buttered, french bread that I can get at downtown&#8217;s <a href=\"http:\/\/take2tulsa.com\/\" target=\"_blank\" rel=\"noopener\">Take2 Restaurant<\/a>. I am guestimating about 1400 calories. My seven miles were probably 1050 calories. So I&#8217;m losing the war!!! But I&#8217;m enjoying the battle. You know what I think. You cannot enjoy eating and craft beer and lose weight. You know what a good diet would be? Take a bite or a swig and if it tastes good spit it out. You will be skinny as a rail and miserable in no time.<\/p>\n<p>How about you? What have you been up to lately?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have sad news, Apple is not making any more Ipod Nanos. I have three of them including two of the type above with 32 gig of memory. It holds thousands of songs and I use them every single day. I have a brand new iPhone with 128 gigs and I got a bunch of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[2057,838,2056,825,2055,1296,1278,2058,2060,1285,1284,2059],"class_list":["post-11456","post","type-post","status-publish","format-standard","hentry","category-family","tag-ipad","tag-iphone","tag-ipod-nano","tag-ipod-touch","tag-monday-meanderings","tag-oklahoma","tag-running","tag-take2-restaurant","tag-ten-commandments","tag-tulsa","tag-turkey-mountain","tag-weight-control"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/11456"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11456"}],"version-history":[{"count":3,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/11456\/revisions"}],"predecessor-version":[{"id":11459,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/11456\/revisions\/11459"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}