{"id":11894,"date":"2018-07-10T22:00:08","date_gmt":"2018-07-11T03:00:08","guid":{"rendered":"http:\/\/yogisden.us\/?p=11894"},"modified":"2018-07-10T22:00:08","modified_gmt":"2018-07-11T03:00:08","slug":"skywatch-friday-fitter-and-fatter-in-2018-edition","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=11894","title":{"rendered":"Skywatch Friday &#8211; Fitter and Fatter in 2018 Edition"},"content":{"rendered":"<div style=\"width: 490px\" class=\"wp-caption alignnone\"><a title=\"Turnpike Bridge-Edit - Topaz Studio\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/28464524907\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1810\/28464524907_0484665e06_z.jpg\" alt=\"Turnpike Bridge-Edit - Topaz Studio\" width=\"480\" height=\"640\" \/><\/a><p class=\"wp-caption-text\">This is part of the Liberty trail, paralleling the Creek Turnpike for miles and miles.<\/p><\/div>\n<p><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>It has been hot and humid here lately. Since I quit running I&#8217;ve been trying to replace the calories I spent in running with other things like bicycling. I love biking but it burns a fraction of the calories that running does for a given amount of time. I&#8217;ve been also taking stand up paddleboard classes and weight lifting classes. So far it is not working too well. Oh I am getting stronger alright and more fit but fatter as well by a slow an inexorable amount. I am thinking that I might have to start the most\u00a0 effective exercise of all.<\/p>\n<div style=\"width: 490px\" class=\"wp-caption alignnone\"><a title=\"Bicycle Topaz Studio 43171936422_6651203752_o-Edit\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/43283366052\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/924\/43283366052_714bb800a0_z.jpg\" alt=\"Bicycle Topaz Studio 43171936422_6651203752_o-Edit\" width=\"480\" height=\"640\" \/><\/a><p class=\"wp-caption-text\">We are getting rain and lots of sun, so everything is still lush.<\/p><\/div>\n<p><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Pushaways, you know where you push away from the table and eat less. Eating less is the most effective weight loss tool there is. Running only burns about 150 calories per mile or the calories in one slice of cheese or one beer. I&#8217;m trying to prove the first doctor I went to see wrong. She said, you know, for you, weight loss is an option. I&#8217;ve seen a million of you guys. You get injured, you quit running, and then get really fat, and can&#8217;t do anything. Believe or not, I loved it. I didn&#8217;t love it so much that I went back for more abuse (that I paid her for). I\u00a0 got another doctor. He told me my &#8220;tread was think.&#8221; So I just quit running. I walk, bike, elliptical machines, weight lifting classes, and walk a lot.<\/p>\n<div style=\"width: 650px\" class=\"wp-caption alignnone\"><a title=\"20180705-160410-1\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/42320653115\/in\/dateposted\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1802\/42320653115_5818625a16_z.jpg\" alt=\"20180705-160410-1\" width=\"640\" height=\"480\" \/><\/a><p class=\"wp-caption-text\">I rode by this freshly mowed pasture, where often I see horses and I got a bad allergy attack. Everything was hurting especially my eyes. So I turned around and went back home. Everything turned out okay. Strange.<\/p><\/div>\n<p><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Biking has turned into my first love though. I love exploring and going different places and taking pictures.<\/p>\n<p>How about you? What is going on with you?<\/p>\n<h1>I&#8217;m linking with<a href=\"https:\/\/skyley.blogspot.com\/\" target=\"_blank\" rel=\"noopener\"> Skywatch Friday<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>It has been hot and humid here lately. Since I quit running I&#8217;ve been trying to replace the calories I spent in running with other things like bicycling. I love biking but it burns a fraction of the calories that running does for a given amount of time. I&#8217;ve been also taking stand up paddleboard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[1713,2243,2133,1271,2242],"class_list":["post-11894","post","type-post","status-publish","format-standard","hentry","category-skywatch-friday","tag-bicycling","tag-doctors","tag-fitness","tag-skywatch-friday","tag-weight-issues"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/11894"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11894"}],"version-history":[{"count":1,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/11894\/revisions"}],"predecessor-version":[{"id":11895,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/11894\/revisions\/11895"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}