{"id":1276,"date":"2010-09-01T11:10:00","date_gmt":"2010-09-01T11:10:00","guid":{"rendered":"http:\/\/yogisden.us\/?p=1276"},"modified":"2014-06-15T05:06:00","modified_gmt":"2014-06-15T05:06:00","slug":"watery-wednesday-bike-ride","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=1276","title":{"rendered":"Watery Wednesday &#8211; Bike Ride"},"content":{"rendered":"<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4940190628\/\" title=\"20100829_2 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/09\/4940190628_c5d31b1b44-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100829_2\" \/><\/a><\/p>\n<p>I get every other Friday off. Last Friday was the long awaited bike ride. School has started so we dropped SuperPizzaBoy off at school, had breakfast, and then took our bikes out to the Arkansas River.<\/p>\n<p>We rode 15 miles. Our starting and ending point was the Bear Fountain.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4939611151\/\" title=\"20100829_5 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/09\/4939611151_6db79c98ae-225x300.jpg\" width=\"375\" height=\"500\" alt=\"20100829_5\" \/><\/a><\/p>\n<p>Fifteen miles total. Afterwards we had refreshments at Freshberries..<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4940198430\/\" title=\"20100829_6 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/09\/4940198430_f7116c7da8-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100829_6\" \/><\/a><\/p>\n<p>I know it is out of focus, but it is good. I had yogurt with mango, kiwi, and raspberries.<\/p>\n<p>Have you gone on a bike ride lately?<\/p>\n<p>Check out <a href=\"http:\/\/waterywednesday.blogspot.com\/\">Watery Wednesday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I get every other Friday off. Last Friday was the long awaited bike ride. School has started so we dropped SuperPizzaBoy off at school, had breakfast, and then took our bikes out to the Arkansas River. We rode 15 miles. Our starting and ending point was the Bear Fountain. Fifteen miles total. Afterwards we had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[524],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-watery-wednesdays"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/1276"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1276"}],"version-history":[{"count":0,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/1276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/media\/6843"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}