{"id":13196,"date":"2021-02-22T10:12:17","date_gmt":"2021-02-22T16:12:17","guid":{"rendered":"http:\/\/yogisden.us\/?p=13196"},"modified":"2021-02-22T10:12:27","modified_gmt":"2021-02-22T16:12:27","slug":"our-world-back-on-the-trails","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=13196","title":{"rendered":"Our World – Back on the Trails"},"content":{"rendered":"\n
\n\"riverparks<\/a>\n<\/div><\/figure>\n\n\n\n

So Sunday afternoon was great, temp in the low 50’s, sunny, a little breezy, no football. So I decided to go running on the Tulsa’s Riverparks trails on the Arkansas River. I prefer trail running but with all the snow they are going to be a bloody mess for a week or so.<\/p>\n\n\n\n

\n\"snow<\/a>\n<\/div><\/figure>\n\n\n\n

Almost all the snow is gone. Better hurry if you want to see some.<\/p>\n\n\n\n

\n\"turkey<\/a>\n<\/div><\/figure>\n\n\n\n

Turkey Mountain across the river. I’ll be there Sunday morning for a hike with some people I know.<\/p>\n\n\n\n

\n\"<\/a>\n<\/div><\/figure>\n\n\n\n

My run went pretty well. It has been a while since I ran-ran, if you know what I mean. So this was a walk run. I’d trot a little bit and then walk a little. Did that for about three miles. I had forgotten how nice it was and I was thankful that the other aerobic stuff I had been doing on the stationary bikes and elliptical machines left me with some aerobic fitness.<\/p>\n\n\n\n

\n\"<\/a>\n<\/div><\/figure>\n\n\n\n

I had a bike wreck back in the early Fall which made it hard to do anything but hike and the machines. Things seem all better now. I did about three miles the slow way but that is okay.<\/p>\n\n\n\n