{"id":13408,"date":"2021-06-27T09:27:12","date_gmt":"2021-06-27T14:27:12","guid":{"rendered":"http:\/\/yogisden.us\/?p=13408"},"modified":"2021-06-27T09:27:15","modified_gmt":"2021-06-27T14:27:15","slug":"weekend-shadows-hot-on-the-trails","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=13408","title":{"rendered":"Weekend Shadows &#8211; Hot on the Trails"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2m7L17m\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51272312176_5d6c2b86db_c.jpg\" alt=\"DSCF0608\" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>It&#8217;s hot here in Oklahoma. I am still running and hiking but I live for the shady routes like above on Turkey Mountain. It&#8217;s all shade there but you have to watch out for ticks, chiggers, and snakes. Deet works wonderfully for the bugs, snakes, just keep an eye out if you can. My biggest problem is tripping on the rocks and roots.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2m7wCrc\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51269702805_e8d8f9b9d7_c.jpg\" alt=\" \" width=\"335\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>My other route is Lafortune Park. No bugs, snakes, rocks, or roots there but a lot less shade except in certain areas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2m7sjoe\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51268861633_dda6c33da1.jpg\" alt=\" \" width=\"500\" height=\"209\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>It borders a golf course which makes it kind of scenic.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2m6dCje\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51254873889_73e017d250_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>This is my favorite post workout drink (after I down about a liter of water.) <\/p>\n\n\n\n<p>My advice for running or hiking in the heat is to take it easy and take lots of water.<\/p>\n\n\n\n<p>I&#8217;m linking with <a href=\"https:\/\/magicalmysticalteacher.wordpress.com\/2021\/06\/26\/shadow-shot-sunday-2-a-bit-of-shade\/\" data-type=\"URL\" data-id=\"https:\/\/magicalmysticalteacher.wordpress.com\/2021\/06\/26\/shadow-shot-sunday-2-a-bit-of-shade\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ShadowShot Sunday 2<\/strong><\/a>. Come check it out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s hot here in Oklahoma. I am still running and hiking but I live for the shady routes like above on Turkey Mountain. It&#8217;s all shade there but you have to watch out for ticks, chiggers, and snakes. Deet works wonderfully for the bugs, snakes, just keep an eye out if you can. My biggest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[211],"tags":[2963,1040,1331,1346],"class_list":["post-13408","post","type-post","status-publish","format-standard","hentry","category-shadow-shot-sunday-2","tag-fresca","tag-lafortune-park","tag-shadow-shot-sunday-2","tag-shadows"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/13408"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13408"}],"version-history":[{"count":1,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/13408\/revisions"}],"predecessor-version":[{"id":13410,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/13408\/revisions\/13410"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}