{"id":13482,"date":"2021-08-07T14:40:58","date_gmt":"2021-08-07T19:40:58","guid":{"rendered":"https:\/\/yogisden.us\/?p=13482"},"modified":"2021-08-07T14:41:01","modified_gmt":"2021-08-07T19:41:01","slug":"shadow-shot-sunday-yoga-on-the-mountain","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=13482","title":{"rendered":"Shadow Shot Sunday &#8211;  Yoga on the Mountain"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfCkEz\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51361349033_b0c7aa8925.jpg\" alt=\" \" width=\"500\" height=\"498\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>The other day I went and dropped off the kid to start his shift at Lowes. I was all set to go back home and get ready for a stand up paddleboard yoga class I take every now and then but the weather was cool, sunny and nice, and the covid is raging here in little old 60% unvaccinated  Oklahoma so I decided to go for a hike on Turkey Mountain rather than go inside.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfxXgZ\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51360493267_9f294b81e2.jpg\" alt=\" \" width=\"500\" height=\"375\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>So I took off. I took the blue trail on top of the mountain on the outbound, north route, and came back on the lower yellow trail which has great views of the Arkansas River and south Tulsa. It faces east and the sun was still pretty low and I thought&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfxXgd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51360493222_007748874d_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Wow, there are lots of places to do yoga here. I was thinking in particular of sun salutations which is a good dynamic limbering up pose.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfBQNj\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51361251926_465b4236d4_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Put them rocks to use for something besides falling off of and tripping over. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfH1wS\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51362260230_38ef46e34d_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>This looked to me like a tree doing the tree pose on a rock.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfH1AE\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51362260450_2cfeb079c6.jpg\" alt=\" \" width=\"500\" height=\"375\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>You got two rocks here, for romantic yoga folks.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfJxNb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51362560514_3561d26223_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>This is more my style. A rock I can just walk up on and something where I can reach out and steady myself. I do a lot of steadying myself when I do yoga. Of course many people don&#8217;t recognize what I do as yoga.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2mfGnTM\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/51362136975_56227a5002.jpg\" alt=\" \" width=\"500\" height=\"497\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Here is a place for a whole family. An old oil pumpjack base. With my favorite directional sign. Just follow the arrows if you are lost. My advice is to not get lost. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-flickr wp-block-embed-flickr wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"top: 0; left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\">\t\t\t\t<iframe loading=\"lazy\" style=\"width: 100%; height: 100%; position: absolute;\"  src=\"https:\/\/embedr.flickr.com\/photos\/51362828670\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Here is a video of my route.<\/p>\n\n\n\n<p>Come join the fun at <a href=\"https:\/\/magicalmysticalteacher.wordpress.com\/2021\/08\/07\/shadow-shot-sunday-2-sacred-space\/\" data-type=\"URL\" data-id=\"https:\/\/magicalmysticalteacher.wordpress.com\/2021\/08\/07\/shadow-shot-sunday-2-sacred-space\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Shadow Shot Sunday 2 <\/strong><\/a>with the Magical Mystery Teacher.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The other day I went and dropped off the kid to start his shift at Lowes. I was all set to go back home and get ready for a stand up paddleboard yoga class I take every now and then but the weather was cool, sunny and nice, and the covid is raging here in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[211],"tags":[1056,858],"class_list":["post-13482","post","type-post","status-publish","format-standard","hentry","category-shadow-shot-sunday-2","tag-shadow-shot-sunday","tag-yoga"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/13482"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13482"}],"version-history":[{"count":1,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/13482\/revisions"}],"predecessor-version":[{"id":13483,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/13482\/revisions\/13483"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}