{"id":1451,"date":"2010-02-28T23:31:00","date_gmt":"2010-02-28T23:31:00","guid":{"rendered":"http:\/\/yogisden.us\/?p=1451"},"modified":"2014-06-15T05:09:13","modified_gmt":"2014-06-15T05:09:13","slug":"post-oak-lodge-trail-run","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=1451","title":{"rendered":"Post Oak Lodge Trail Run"},"content":{"rendered":"<p>I&#8217;m kind of getting into Trail Runs now. I have runs scores of road races of 5K, 8K, 10K, 15K, 20K, half marathon, and two full marathons but today I finished only my second trail run. They are fun.<\/p>\n<p>My latest was Sunday, the <a href=\"http:\/\/www.postoakrun.com\/\">Post Oak Lodge Trail Run<\/a> at the Post Oak Lodge located in the Osage hills overlooking the city of Tulsa. They had multiple events over two days a marathon, 25K, and a 50K as well as the 10K event I ran.<\/p>\n<p>We ran through the woods<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4396492048\/\" title=\"20100228_16 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4396492048_4e3d92d544-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_16\" \/><\/a><\/p>\n<p>Up hills, I thought this hill was bad enough. See the poles on the hill further on? Those aren&#8217;t poles. Those are people I&#8217;m afraid, that&#8217;s where we went.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4396481328\/\" title=\"20100228_10 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4396481328_aeb406750b-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_10\" \/><\/a><\/p>\n<p>This is that hill on the way up.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4395715545\/\" title=\"20100228_11 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4395715545_820d761195-225x300.jpg\" width=\"375\" height=\"500\" alt=\"20100228_11\" \/><\/a><\/p>\n<p>This is the view. Just in case you are wondering. They didn&#8217;t build all the downtown Tulsa buildings leaning to the right. That lean is courtesy of your photographer. I have software  that would unlean the tilt, but I&#8217;m trying to keep it real on this blog. You being critical? Then you run up that hill and take a level picture.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4396488622\/\" title=\"20100228_14 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4396488622_e792ae5f66-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_14\" \/><\/a><\/p>\n<p>The photograph of the sign didn&#8217;t come out. It said something like Burger&#8217;s and Beer inside! I ask you what kind of person would drink beer at 10 am Sunday morning? I can&#8217;t imagine such a thing. It&#8217;s too awful to even contemplate. Some folks are just beyond contempt. I&#8217;m just a saying. The idea. But what if somebody was all confused and thought it was Saturday. That&#8217;s understandable.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4395706193\/\" title=\"20100228_6 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4395706193_bfa262453d-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_6\" \/><\/a><\/p>\n<p>Old Glory at the Finish Line.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4395728083\/\" title=\"20100228_18 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4395728083_db86d6b613-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_18\" \/><\/a><\/p>\n<p>And they had these fancy little metal doodads for finisher awards. Beats a finisher ribbon. I&#8217;ve got the greatest collection of finisher ribbons in the world. Now I&#8217;ve got a finisher paperweight. A NICE paperweight.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4396502884\/\" title=\"20100228_25 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4396502884_2ec69ae7ca-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_25\" \/><\/a><\/p>\n<p>What do you get when you run in the mud?<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4395733741\/\" title=\"20100228_23 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4395733741_000b4b84c1-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_23\" \/><\/a><\/p>\n<p>Muddy feet that&#8217;s what. The last time I ran in a trail race my shoes stunk for a month. I couldn&#8217;t even keep them in the garage. I had to put them on the back porch. I&#8217;ve learned a lot about cleaning them. I think.<\/p>\n<p>Of course I didn&#8217;t run for the recognition, no glory, nor fortune, nor the free beer, peanut butter sandwiches at the water stations, the opportunity to play in the mud. You know what I ran for?<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4395737113\/\" title=\"20100228_27 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2010\/02\/4395737113_8a2e81ebb3-300x225.jpg\" width=\"500\" height=\"375\" alt=\"20100228_27\" \/><\/a><\/p>\n<p>THE SHIRT!! Silly.<\/p>\n<p>A nice New Balance technical long sleeve shirt in this case.<\/p>\n<p>Nope, you can&#8217;t have it. I&#8217;m being selfish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m kind of getting into Trail Runs now. I have runs scores of road races of 5K, 8K, 10K, 15K, 20K, half marathon, and two full marathons but today I finished only my second trail run. They are fun. My latest was Sunday, the Post Oak Lodge Trail Run at the Post Oak Lodge located [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/1451"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1451"}],"version-history":[{"count":0,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/1451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/media\/7390"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}