{"id":14683,"date":"2023-10-15T20:05:51","date_gmt":"2023-10-16T01:05:51","guid":{"rendered":"https:\/\/yogisden.us\/?p=14683"},"modified":"2023-10-15T20:05:53","modified_gmt":"2023-10-16T01:05:53","slug":"shadow-shot-sunday-dogs-and-cardio-drumming","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=14683","title":{"rendered":"Shadow Shot Sunday &#8211; Dogs and Cardio Drumming"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2p8B3kj\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53250950448_f19c165b9b_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Another fence shadow with our Pomeranian Kodi and Me!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2p7JVFN\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53241172488_18af8ac3f9_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Shadows on a nice fall day in the courtyard at the gym for some cardio drumming. That&#8217;s my wife way at the end, Heather leading the class. She makes it a good workout and fun. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-flickr wp-block-embed-flickr wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"top: 0; left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\">\t\t\t\t<iframe loading=\"lazy\" style=\"width: 100%; height: 100%; position: absolute;\"  src=\"https:\/\/embedr.flickr.com\/photos\/53240881731\" width=\"450\" height=\"800\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In 45 minutes I burn about 420 calories or so.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am linking with <a href=\"https:\/\/magicalmysticalteacher.wordpress.com\/2023\/10\/14\/shadow-shot-sunday-2-perching-dove\/\" data-type=\"URL\" data-id=\"https:\/\/magicalmysticalteacher.wordpress.com\/2023\/10\/14\/shadow-shot-sunday-2-perching-dove\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Shadow Shot Sunday 2<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another fence shadow with our Pomeranian Kodi and Me! Shadows on a nice fall day in the courtyard at the gym for some cardio drumming. That&#8217;s my wife way at the end, Heather leading the class. She makes it a good workout and fun. In 45 minutes I burn about 420 calories or so. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[211],"tags":[936,3558,982,3355,1331,1346],"class_list":["post-14683","post","type-post","status-publish","format-standard","hentry","category-shadow-shot-sunday-2","tag-alan","tag-cardio-drumming","tag-fences","tag-kodi","tag-shadow-shot-sunday-2","tag-shadows"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/14683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14683"}],"version-history":[{"count":1,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/14683\/revisions"}],"predecessor-version":[{"id":14684,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/14683\/revisions\/14684"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}