{"id":14912,"date":"2024-03-12T16:02:22","date_gmt":"2024-03-12T21:02:22","guid":{"rendered":"https:\/\/yogisden.us\/?p=14912"},"modified":"2024-03-12T16:29:15","modified_gmt":"2024-03-12T21:29:15","slug":"2024-snake-run-at-tulsas-lubell-park","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=14912","title":{"rendered":"2024 Snake Run at Tulsa&#8217;s Lubell Park"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCzbPh\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53578767142_fd333509d0_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>I don&#8217;t run at all any longer and I enter very few races. Time was I ran two or three times a week and ran at least a race a month or even more in the Spring and Fall. Age and injuries are to blame. I&#8217;m injury free now and intend to stay that way but I am still pretty active I walk about 400 to 500 miles a year and bicycle about twice that, plus I have been doing yoga for several years now twice a week and about the same on weight training. I&#8217;ll say that yoga has been a lifesaver.  I am getting my flexibility back slowly over the years and wish that I had started earlier. Oh well, I&#8217;m doing it now.<\/p>\n\n\n\n<p>I have barely started the post and I&#8217;m way off point.  I participated in the Tulsa Snake Run last Sunday. It is a trail race and it has a unique feature. Everybody &#8220;runs&#8221; the same time (three hours, or six hours, take your pick). The person who ran the longest wins!! You run in a loop. This year&#8217;s event was a two mile loop at Lubell Park. So you just run round and round until your time is up. Only full loops count. No partial credit.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCFg5g\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53579952139_6b201742b9_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>I ran this race for years when I was still running and it was at Turkey Mountain. When I didn&#8217;t race I helped man the Aid Tent. Trail Races are special. Everybody is very chill.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCEH9S\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53579844758_4f18fc685a_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>The elite trail runners are amazing. They run very fast over all kinds of terrain, boulders,  mud, up the sides of mountains. Doesn&#8217;t matter, they are blazingly fast. Me, I picked my way through the technical terrain and just trotted on the flat dirt spots. I think I have come in dead last in more than one such race. Doesn&#8217;t bother me.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCFTG5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53580075320_c332354753_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>So Sunday morning was cold and I had been staying up very late at the Tulsa Irish Festival listening to kick ass Irish bands from Scotland, France, and Kansas and drinking Irish beer. I kept it all under control alcohol wise but got to bed way too late. Plus Sunday was spring forward day for daylight savings time. I went to bed Saturday night (really Sunday morning) thinking if I make the race, great. If I don&#8217;t, too bad. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCEkUC\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53579773288_15327172b3_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>The race started at 9 am and I woke up at 8:15 am. So I got up, got dressed, and headed out to Lubell Park and got there at 8:45. Plenty of time to check in and get ready.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCETJW\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53579880374_7c088638d0.jpg\" alt=\" \" width=\"500\" height=\"375\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>My plan was to do two loops and then quit. Not quite of the spirit of things but realistic. At the start of the race it was cold so I didn&#8217;t take any pics cuz I had my gloves on and I had not woke up yet. I was<s> running<\/s> walking in a totally non-caffeinated state. That was a major oversight on my part. It took me about 40 minutes to do the first loop and by then I had woke up and it was a lot warmer so I put the gloves away and got the phone out and took a few photos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCZk3a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53583477489_a6776ec8ea.jpg\" alt=\"Alan Running Snake Run\" width=\"500\" height=\"333\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Here is a photo of me taking by somebody associated with the run. I look kind of like an ugly sasquatch who hasn&#8217;t had his coffee yet. So anyway the rest of the race was great. Beautiful day, great course, nice professionally designed and built sustainable trail. It was a joy. I thought maybe I could do one more two more loop but I had obligations and my legs were sore so I called it quits after two loops and four miles.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCDfdn\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53579559021_8844465d7d_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>The aid station was great. Trail runs have more than just water and gatorade, they have snacks cuz the distance runners need carbos and salt. You will see lots of pickles and pickle juice at aid station along with cookies and such. They were going to cook food later on for the people who, unlike me, finished the race. And there might of been some adult malted beverages available as well. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCFwAh\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53580004340_47dd775f2d.jpg\" alt=\" \" width=\"500\" height=\"375\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Here were the awards. Custom made snake awards. And I have to give a plug to the organizers of the Race, <a href=\"https:\/\/www.facebook.com\/rwtulsa\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/rwtulsa\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Runners World Tulsa<\/a>. Tulsa has a great running community and many outfits capable of putting on a fun, safe, competent race. Runners World put on the race. They put on lots of races and they do it competently and without a lot of drama. Something comes up, they handle it and move on. Very nice people as well. The courses are well marked, the aid stations fully stocked, the timing people get it right. Plus they are a great running store.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-photo is-provider-flickr wp-block-embed-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2pCyMjb\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53578688082_86bc3a5e94_c.jpg\" alt=\" \" width=\"600\" height=\"800\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<p>Another unique thing about the race is that they don&#8217;t have race tee shirts. I have lots and lots of race tee shirts but Sunday I got my first pair of race socks. I think they are ultra cool. And just so you know I did not finish my customary dead last in the race. I was pretty close to last but not quite.<\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/activity\/embed\/14343533332' title='Snake Run' width='465' height='500' frameborder='0'><\/iframe>\n\n\n\n<p>So I had a wonderful experience! And just so you know, I paid my own fees on this race. They only thing I got extra was a couple of high fives! <\/p>\n\n\n\n<p>I am linking with <a href=\"https:\/\/myworldthrumycameralens.blogspot.com\/2024\/03\/my-cornere-of-world.html\" data-type=\"link\" data-id=\"https:\/\/myworldthrumycameralens.blogspot.com\/2024\/03\/my-cornere-of-world.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>My Corner of the World<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t run at all any longer and I enter very few races. Time was I ran two or three times a week and ran at least a race a month or even more in the Spring and Fall. Age and injuries are to blame. I&#8217;m injury free now and intend to stay that way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3294],"tags":[3266,3272,2988,3196,1641,2366,1285],"class_list":["post-14912","post","type-post","status-publish","format-standard","hentry","category-my-corner-of-the-world","tag-lubell-park","tag-my-corner-of-the-world","tag-race","tag-runners-world","tag-snake-run","tag-trail-race","tag-tulsa"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/14912"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14912"}],"version-history":[{"count":4,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/14912\/revisions"}],"predecessor-version":[{"id":14917,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/14912\/revisions\/14917"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}