{"id":1591,"date":"2009-10-29T13:00:00","date_gmt":"2009-10-29T13:00:00","guid":{"rendered":"http:\/\/yogisden.us\/?p=1591"},"modified":"2014-06-15T05:11:30","modified_gmt":"2014-06-15T05:11:30","slug":"last-run","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=1591","title":{"rendered":"Last Run"},"content":{"rendered":"<p>Last night I ran 5 miles on the Arkansas River. It was my last run before the Tulsa Run this weekend. It was also my last run before daylight savings time ends this weekend so next week&#8217;s run after work will be without the sun. Last night started out dim at dusk and ended in the dark.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/4054800115\/\" title=\"20091029_2 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"20091029_2\" height=\"500\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2009\/10\/4054800115_e096ea8cc1-225x300.jpg\" width=\"375\" \/><\/a><\/p>\n<p>The river trail is lighted very well, the problem is that it is going to start getting colder. I&#8217;ve got all the high tech clothes where I can run in cold weather. I&#8217;ve run in temperatures down to about zero but it is not much fun. I&#8217;ll be running lots more at lunch now, which is nice and more on treadmills which is horrible.<\/p>\n<p>Anyway, come out to Tulsa Run if you are in town. It will be a party! Get all the info <a href=\"http:\/\/www.tulsarun.com\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night I ran 5 miles on the Arkansas River. It was my last run before the Tulsa Run this weekend. It was also my last run before daylight savings time ends this weekend so next week&#8217;s run after work will be without the sun. Last night started out dim at dusk and ended in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/1591"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1591"}],"version-history":[{"count":0,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/1591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/media\/7808"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}