{"id":862,"date":"2011-10-30T03:39:00","date_gmt":"2011-10-30T03:39:00","guid":{"rendered":"http:\/\/yogisden.us\/?p=862"},"modified":"2014-06-15T04:56:35","modified_gmt":"2014-06-15T04:56:35","slug":"2011-tulsa-run-15k","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=862","title":{"rendered":"2011 Tulsa Run 15K"},"content":{"rendered":"<p>Saturday I ran in the 34th <a href=\"http:\/\/tulsarun.com\/\"><b><span style=\"color: red;\">Tulsa Run 15K Race<\/span><\/b><\/a>. It was my 18th. It is the one race that I never miss.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293382884\/\" title=\"R1-03687-025A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-025A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293382884_78717c5edd-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>One of these days my streak is going to break. Oh well, a year at a time. Over the 18 years I am on my third generation of co-runners. It seems people start running in their late 20&#8217;s or so and do it for about five or six years before getting bored with it and quitting. I intend to run for as long as I can.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293381944\/\" title=\"R1-03687-021A by alnbbates, on Flickr\"><span style=\"color: red;\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-021A\" height=\"500\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293381944_cc69d4253c-202x300.jpg\" width=\"337\" \/><\/span><\/a><\/p>\n<p>We used to have a large contingent of Army guys &nbsp;from Fort Sill that would run in formation and chant. That was cool, especially downtown when their chants would echo off the buildings. They have been in Iraq and Afghanistan fighting for us. Today we had the guy above and a few soldiers. However a unit of the Air National Guard based out of Tulsa, the 138th Fighter Wing, participated in a <a href=\"http:\/\/www.dvidshub.net\/news\/79259\/15k-tulsa-run-iraq#.Tqy8fvSIm0s\"><span style=\"color: red;\">15K race in Iraq<\/span><\/a> that went on at &nbsp;the same time as the Tulsa event. About 600 airmen from the 125th Expeditionary Fighter Squadron participated in the race. It&#8217;s going to be an emotional day for many when our troops will be home and can run in the race again.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293382432\/\" title=\"R1-03687-022A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-022A\" height=\"500\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293382432_b84cc2fef2-202x300.jpg\" width=\"337\" \/><\/a><\/p>\n<p>We had a fireman who ran the whole race in his bunker gear. Tough guy in my book.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292856485\/\" title=\"R1-03687-018A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-018A\" height=\"500\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292856485_77ef2bb2a2-202x300.jpg\" width=\"337\" \/><\/a><\/p>\n<p>And a girl with a balloon tied to her hair.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293381464\/\" title=\"R1-03687-020A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-020A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293381464_e32b7bb04b-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>And some ladies with Tutus.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292859699\/\" title=\"R1-03687-024A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-024A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292859699_f6913f5d05-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>There were about 3860 finishers in the race.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293379182\/\" title=\"R1-03687-015A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-015A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293379182_20f4430911-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>Off they went. It took me about three minutes to get to the start line.<\/p>\n<p>This is a long post. I don&#8217;t want you to miss the hero of he race. At least she is my hero. This lady had a sign on her back that said that she was nine months pregnant and today was her official due date.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293378326\/\" title=\"R1-03687-012A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-012A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293378326_b7b9a45bb6-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>I ran up to her and asked if it were true and she said yes.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292853241\/\" title=\"R1-03687-011A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-011A\" height=\"500\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292853241_c5e8aa6d36-202x300.jpg\" width=\"337\" \/><\/a><\/p>\n<p>Here she is, running 9.3 miles on her due date with a big smile on her face. I sprinted on ahead. I didn&#8217;t want to be the one to deliver her baby. For one thing where would I get boiled water?<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292884445\/\" title=\"R1-03685-023A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-023A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292884445_10e1ee7772-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>The only thing worse than having to use a portapotty on a race course is waiting in a line to use the portapotty. &nbsp;I learned early on in my racing career to not &#8220;carbo load&#8221; the night before a race on lots and lots of pasta. Unless of course you want to spend part of the race waiting to use a portapotty.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292884021\/\" title=\"R1-03685-022A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-022A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292884021_f2421d2124-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>We had several bands along the route. All of them good.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292876685\/\" title=\"R1-03685-003A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-003A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292876685_3b2f398f2c-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292849223\/\" title=\"R1-03687-004A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-004A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292849223_338647e580-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293401594\/\" title=\"R1-03685-007A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-007A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293401594_a4e9264dbc-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>I loved this girl&#8217;s nice socks. If I ran in something like that I&#8217;d get laughed at. Of course they laugh at me anyway, but that is another story.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292856141\/\" title=\"R1-03687-014A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-014A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292856141_e421c737d4-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>This dude (it&#8217;s a dude, shaved legs and all) wore sandals.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293403442\/\" title=\"R1-03685-012A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-012A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293403442_5484fd6a55-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>I don&#8217;t know who the striped guy is.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292877141\/\" title=\"R1-03685-006A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-006A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292877141_1224d25435-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>Batman and Robin<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293376512\/\" title=\"R1-03687-009A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-009A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293376512_8f5b793ede-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>Some witches.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292849755\/\" title=\"R1-03687-005A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-005A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292849755_36aca56b85-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>And Fred, Shaggy, and Daphne from Scooby Doo.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292851787\/\" title=\"R1-03687-007A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03687-007A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292851787_dacdc49d64-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>Lots and lots of people<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293406240\/\" title=\"R1-03685-020A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-020A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293406240_15e8bbeee1-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>The loop de loop over Riverside Drive.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293397378\/\" title=\"R1-03685-000A_0001 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-000A_0001\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293397378_b56c848f9b-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>Nice thing about running races is that you can just throw your cup down at the water stops. I love that.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6292874927\/\" title=\"R1-03685-002A by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"R1-03685-002A\" height=\"337\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6292874927_ca5119eda4-300x202.jpg\" width=\"500\" \/><\/a><\/p>\n<p>This was my last shot on the disposables. I brought two of them this year and used them both up with 5k to go. Best because the last 5k hurt and it was pretty ugly. But I finished vertically.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293184355\/\" title=\"IMG_6304 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"IMG_6304\" height=\"375\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293184355_59ef34eede-300x225.jpg\" width=\"500\" \/><\/a><\/p>\n<p>They pass out candy bars at the end of the race. I always aim to get two Snickers bars. Don&#8217;t laugh, sometimes they run out.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/28381904@N06\/6293178199\/\" title=\"IMG_6313 by alnbbates, on Flickr\"><img loading=\"lazy\" decoding=\"async\" alt=\"IMG_6313\" height=\"375\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2011\/10\/6293178199_76c58e2121-300x225.jpg\" width=\"500\" \/><\/a><\/p>\n<p>And of course a T shirt. The economy must be looking up as they passed out technical fabric shirts instead of cotton this year. <\/p>\n<p>I&#8217;m all pumped about next year. Are you pumped about anything next year?<\/p>\n<p>Thanks to those that stuck to this overly long post.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday I ran in the 34th Tulsa Run 15K Race. It was my 18th. It is the one race that I never miss. One of these days my streak is going to break. Oh well, a year at a time. Over the 18 years I am on my third generation of co-runners. It seems people [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=862"}],"version-history":[{"count":0,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/media\/5333"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}