{"id":9308,"date":"2014-12-07T14:43:16","date_gmt":"2014-12-07T20:43:16","guid":{"rendered":"http:\/\/yogisden.us\/?p=9308"},"modified":"2014-12-07T14:43:16","modified_gmt":"2014-12-07T20:43:16","slug":"sunday-morning-run-on-turkey-mountain","status":"publish","type":"post","link":"https:\/\/yogisden.us\/?p=9308","title":{"rendered":"Sunday Morning Run on Turkey Mountain"},"content":{"rendered":"<p><a href=\"http:\/\/yogisden.us\/wp-content\/uploads\/2014\/12\/Sunday-Morning-Run-Brian-Hoover-photo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9309\" src=\"http:\/\/yogisden.us\/wp-content\/uploads\/2014\/12\/Sunday-Morning-Run-Brian-Hoover-photo-300x225.jpg\" alt=\"Sunday Morning Run - Brian Hoover photo\" width=\"411\" height=\"308\" srcset=\"https:\/\/yogisden.us\/wp-content\/uploads\/2014\/12\/Sunday-Morning-Run-Brian-Hoover-photo-300x225.jpg 300w, https:\/\/yogisden.us\/wp-content\/uploads\/2014\/12\/Sunday-Morning-Run-Brian-Hoover-photo.jpg 554w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/a>(Photo by Brian Hoover. I hope that he doesn&#8217;t sue me.)<\/p>\n<p>I ran the trails of Turkey Mountain with a new group of people this morning. \u00a0It was dark and cold at 7 am but hey there was a fire waiting for us. We were promised three or four mils but we got five. I like that getting more than what you bargained for. Most of the time anyway.<\/p>\n<p>(<a title=\"DSCN2832 by alnbbates, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/15967774891\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7462\/15967774891_dc73b94fcd_z.jpg\" alt=\"DSCN2832\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>Above is Brian checking out a possible homeless camp on the mountain. It was a tipi looking structure with a blue tarp. Nobody home he reported.<\/p>\n<p>We stayed pretty much at it the whole run. We ran a short loop of about 0.85 miles on the red trail to begin with and then regrouped in the parking lot and off we went again. I was on the slow group which was about all I could handle.<\/p>\n<p><a title=\"DSCN2833 by alnbbates, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/28381904@N06\/15347475854\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm9.staticflickr.com\/8625\/15347475854_d50584057b_z.jpg\" alt=\"DSCN2833\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>It was a great workout Running by myself I get a little lazy. A group takes you out of the laziness.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/647127892\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p>We ran right at 4.99 miles. I cheated and walked around a little bit at the end to make it an even 5. I cheat a lot but you guys already know that if you know me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Photo by Brian Hoover. I hope that he doesn&#8217;t sue me.) I ran the trails of Turkey Mountain with a new group of people this morning. \u00a0It was dark and cold at 7 am but hey there was a fire waiting for us. We were promised three or four mils but we got five. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[1278,1297,1285,1284],"class_list":["post-9308","post","type-post","status-publish","format-standard","hentry","category-running","tag-running","tag-trail-running","tag-tulsa","tag-turkey-mountain"],"_links":{"self":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/9308"}],"collection":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9308"}],"version-history":[{"count":1,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/9308\/revisions"}],"predecessor-version":[{"id":9311,"href":"https:\/\/yogisden.us\/index.php?rest_route=\/wp\/v2\/posts\/9308\/revisions\/9311"}],"wp:attachment":[{"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogisden.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}