Tag Archives: Recover

2021 Tulsa Run 5K Race

Saturday morning I got up at dark thirty oclock in the morning and to downtown Tulsa for the 44th Tulsa Run race. Last year they only had a virtual event, this year they are back live and so was I. This is my 27th Tulsa Run, all but three or so, the 15K distance. Saturday I ran the 5K segment. It was glad to be back but the 7 am start was kind of early.

The gun went off in the dark so I didn’t take any photos until almost the end. We just ran from downtown to the Arkansas River and then back. I walked most of it, trotting a little on the downhill slopes.

So I finished in a tad short of 50 minutes gun time. When the gun sounded it took me two minutes to get up to the starting line. I’m old school, gun time is the only time that counts. My goal was to finish vertically and I achieved it. I helped myself to a bottle of water and a slice of pizza. Passed on the cookies and bananas. They didn’t have beer. On our run bibs that had a tab for beer that one could exchange a several of the local breweries.

Alan Paula and Melissa at 2021 Tulsa Run
Photo stolen from Paula’s facebook account

My running partners, Melissa (left) and Paula. The start was so big we didn’t get together until after the run. I’ve done several races with them. We have a good time.

I went home, cleaned up and Heather and I went back downtown to Eerie Abbey Ales and I got my race beer. and another one! Can’t drink just one beer.

Here’s a Relive video of my run.

garmin view of tulsa run

And an aerial from Garmin on my run.

Tulsa Run 5K 2021 Finisher Certificate
And my official by gum Finisher Certificate

So this is Tulsa Run number 27 for me. I would like to get back into running shape and do another 15K. I’m not sure my knees share my aspiration. I’ll be doing what I can though. There was an 81 year old that did the 5k on his walker. He’s my hero. You know, I am 66 years old so 81 is not that far away for me. There was another 80 year old that ran the 15K. In fact he has run every one of the races. People like that are my heroes.

Speaking of heroes, here is one. That’s my brother Bob. Veteran of over a hundred half marathons and several dozen full marathons who was stricken with an illness almost two years ago. Last year at this time he could hardly move a wheel chair. He has been doing virtual 5K runs on his walker. It takes him about three weeks to accumulate enough distance to get 5K on a walker. Lately he is starting to walk independently a few steps at a time. Never bet against a guy who has the want to’s. Without the want to’s one can’t do anything. With them, the sky is the limit.

I’m linking with Our World Tuesday. Come join in.