So Sunday afternoon was great, temp in the low 50’s, sunny, a little breezy, no football. So I decided to go running on the Tulsa’s Riverparks trails on the Arkansas River. I prefer trail running but with all the snow they are going to be a bloody mess for a week or so.
Almost all the snow is gone. Better hurry if you want to see some.
Turkey Mountain across the river. I’ll be there Sunday morning for a hike with some people I know.
My run went pretty well. It has been a while since I ran-ran, if you know what I mean. So this was a walk run. I’d trot a little bit and then walk a little. Did that for about three miles. I had forgotten how nice it was and I was thankful that the other aerobic stuff I had been doing on the stationary bikes and elliptical machines left me with some aerobic fitness.
I had a bike wreck back in the early Fall which made it hard to do anything but hike and the machines. Things seem all better now. I did about three miles the slow way but that is okay.
Son Logan is doing better also from his ankle sprain. We have been doing the “RICE” thing (Rest, Ice, Compression, Elevation) with him. So he is king for a day or few. Heather is taking him to orthopedic doctor today. He has classes but they are online. So until about Wednesday or so we are waiting on him. Bringing him food, doing his laundry, all that stuff.
I’m linking with Our World Tuesday. Come join the fun!!