Saturday I ran in the first ever Rudolph 5K in Broken Arrow. It was only my second race since I screwed up knee on a trail race on Labor Day and the first race where I was going to try and run the whole way.
I went through a couple months of rehab on my knee and about a month on my own doing the stretches and exercises that the Physical Therapists taught me.
So I pretty pleased, I was able to run the entire way though pretty slowly. My knee felt fine before, during, and after the race so getting faster is now a matter of training and conditioning. I never was very fast. My motto has always been to start slow and then taper off.
I could say that I was fast enough to place third in my age group, which would be true. The whole truth is that there were only three men in my age group, not counting the thousands of guys in northeast Oklahoma who slept in and didn’t enter the race. So I’m booking it as third in my age group.
I appreciate the organizer of the race, Fleet Feet Sports, and all the other people including volunteers that it takes to put on an event like this.