Another fence shadow with our Pomeranian Kodi and Me!
Shadows on a nice fall day in the courtyard at the gym for some cardio drumming. That’s my wife way at the end, Heather leading the class. She makes it a good workout and fun.
In 45 minutes I burn about 420 calories or so.
I am linking with Shadow Shot Sunday 2
Oh I love that cardio drumming pic. And what in the world is cardio drumming?
Excellent captures of the shadows.
Good exercise, I’ve heard of it but never taken part myself.
Love the first picture and the Cardio Drumming too, they remind me of a ceiling fan. Now I have to look up Cardio Drumming.
Wow that’s an exercise regimen I’ve never heard of… we do have lots of drummers and drum circles in Eugene. Sounds like fun and a great workoutg.
The photos are beautiful and the video does give a glimpse of cardio drumming.
I’m not sure we have any cardio drumming where I live – it looks like a lot of fun and I could use a 420 calorie workout. Loved those shadows in the cardio class, too.