Tag Archives: Injuries

Our World – Thoughts on a Turkey Mountain Ramble

I have run by this a bunch of times and never noticed it. A big trunk with several wraps of barbed wire. Turkey Mountain used to have farms on it and was an active oilfield back in the day.

Sunday morning I went for a walk on Turkey Mountain here in Tulsa. There was a running group that was leaving at 8 am but I didn’t join them. I have not run since I injured myself during the Route 66 Half Marathon in November. Since then I have been walking, cycling, rowing, walking, elliptical machining and a lot of resistance training. I still don’t feel like I should be running. My knees are popping a lot and I don’t know if I will ever run again. (sniff??)

This was a wire fence, almost decorative starting from the tree in the first pic. In fact, if you go back and look at the first pic you will see that it is this fence that is imprinted in the tree trunk! It makes me wonder if there was a house here at one time. Turkey Mountain has a history, and a lot of ghosts. I can sense the ghosts when I run here at twilight. Again something I never saw before. Maybe walking and hiking will give me a new perspective on things?

So I have been thinking about why I started running in the first place. I started running a little late in life. I am not a natural athlete. I was 37 years old and had found out that my cholesterol was sky high and my cholesterol ratio was terrible. The exercise guy I consulted said that running was the most bang for the buck. So I started running and really never stopped. I entered races and eventually ran a couple of marathons and a whole bunch of half marathon and 15 to 25k races and countless 5 to 10K’s. I loved the hopeless feeling of being 5 miles from the finish and exhausted and then somehow making it to the finish. I didn’t care that I finished 57th out of 62 in my age group. Finishing was the goal, and I always finished, one way or the other.

A base for an oil well pumpjack from way back. There was a geocache here that I never could find and it is no longer active.

So that was then, and this is now. I can see me hiking instead of running the trails. I can see my biking a lot more. If you can’t do what you want, do what you can. So my doctor says “… your tread is running a little thin.” So I am going to save my tread for hiking and maybe the occasional trotting 5K. I’ll be on my bicycle a lot more and in the gym a lot more. Taking care of my tread.

I collect trees. Here is one on Turkey Mountain. It seems a little here and there and perhaps unstable? Do you know unstable trees? Do they make you nervous? This one makes me nervous.

I can deal with it. Circumstances change, you have to change with them. My goal is to be as active as I can for as long as I can, however I can.

Turkey Mountain is an urban wilderness and is maintained mainly by volunteer labor. It is not groomed like a city park. The trails are kept clear. Many of them by people showing up with their hand saws and power saws and cleaning things up on their own initiative. The cuttings are tossed to the side. They are not hauled off. So the woods show the cumulative effect of windstorms, ice storms, and tornadoes. We vounteers pick up the trash but leave the organic material to rot on its own. It works. No way could anybody afford to come clean everything up. The people who love Turkey Mountain don’t want them to do so. I’ve had friends say, “It is so icky up there, why don’t they clean it up.” And I would never tell them but my thought is, “Turkey Mountain is not for you maybe?”

The ironic thing is that all this running didn’t do crap for my cholesterol levels. It lowered it by about 10%. Now drugs, drugs knocked my LDL’s in the butt. At $7.50 for a month’s worth, I am sticking with that. Of course, with statin drugs, deaths from heart attacks are cut but total mortality doesn’t change!! Huh!! Yep, true fact. I am going to continue taking them anyway. In the long term, the mortality rate is 100%!! You can’t argue with that.

What about you? Are you having any changes lately?

I’m linking with Our World Tuesday

AeroGeocaching on Turkey Mountain

Saturday morning I dropped the kid off at his Improv class and I drove to Turkey Mountain and hobbled around a bit. I say hobbled because for about a month now running has been very painful and I can’t hardly go up or down stairs. That is frustrating because I generally take stairs when I can and always walk up and down escalators. Now, walking up is painful but doable, walking down is out of the question. Things are getting better but not quick enough to suit me. I know patience is required so I am walking a lot and doing the elliptical machine thing. On Wednesday nights I run very short distances in between long walking interludes. So anyway back to Turkey Mountain. I have found almost all the non-micro sized geocaches there so I went for a couple I hadn’t found yet. The first one was close to a homeless camp that now looks abandoned. (It sure is a mess!!!!) This cache was easy to find. See up in the tree?

I read the description and guess what, climbing apparatus is required. While I am not doing it at all climbing gear or not. Unfortunately I can’t log it unless I sign the log inside. No partial credit allowed. Oh well. I was glad to find it. The next time we have a clean up on Turkey Mountain we’ll need to clean up the dude’s camp. Plus there is another one, that may be occupied, about a hundred yards north. It needs to go as well.

The next cache I found, or didn’t find, was also up in a tree. And this one, maybe, just maybe? But no, it is on a steep slope and remote and if I slipped or fell I would be in a world of hurt especially by myself. I could get this one with a ladder. I have a light portable ladder that I have packed into woods to retrieve caches safely and this might be one of them. Later.

I wandered around some more and found this. It is a bicycle jump across a ravine. I love the “Caution Gap” signs. They are probably needed because as you can see if you are on this side and tearing down the hill on your bicycle you are not going to see that it is not a bridge it is a jump. How does one do this for the first time? I guess you start out by not being as chicken as I am. You can also see that the structure has more problems than the gap. The first few boards are missing. See that bypass off to the right with the small bridge. That is more my speed.

I have yet to take my bicycle to Turkey Mountain. I have seen some bicyclists do incredible things. Like bend their wheels out of round or their frames and they have to carry their bikes two miles to the parking lot. I have also seen other guys go up and down hillsides that I thought were pretty much vertical. One day I saw a couple of mountain unicyclers tearing down the hill on the knobby tired unicycles. They are long poles they were using like skiers use ski poles but still, it was amazing.

Anyway, I had a great walk out in the woods on a beautiful chilly breezy, sunny January day. So, mission accomplished.

Running Hills Where There Are No Hills

Last week I had a lot of fun running hills at Turkey Mountain with Trail Zombie, Clint,and Lea. This week I couldn’t run there because by the time I get off work it is dark and I don’t like to run hills by my lonesome in the dark. The days are getting longer though and daylight savings time starts March 13 so it won’t be long.

So I went running on the flat lighted trails of Arkansas River Trails system. So I used whatever hills I could find and looped back around them. Places like bridges, overpasses, and underpasses and whatever small hills were available.

So I didn’t get 900 feet of elevation, I only got 41 feet but it is making me think how I can add a lot more elevation to my river runs. One thing is that you can see from the photo above that downtown is elevated quite a bit above the river so I might figure out a loop up and back. Tulsa’s infamous “Crybaby Hill” loop for the Tulsa Tough bicycle race is a loop that starts on the opposite bank above and goes behind the light colored condos just to the right.

That ought to add some elevation.

What about you, are you looking for any hills to climb?

Wish me luck I’m running my first trail race Sunday morning, the quarter marathon segment of the Post Oak Challenge, since I banged up my knee last September running the Escape From Turkey Mountain Race. Check out my 2015 Post Oak Challenge. The quarter marathon is kind of kiddy race because we won’t go up Holmes Peak like the other races do. That is today (Saturday) and I am helping out on Turkey Mountain Cleanup this morning and Heather is teaching a class today at the gym and Logan needs to get to and from his musical rehearsal. You folks with families know all about shuffling things around.

Frustration!!!

Three weeks ago I banged my knee falling on a rock during a Trail Race on Turkey Mountain. I walked and ran about three and a half more miles and of course my knee was pretty sore. I went to the doctor a few days later and based on his examination and xrays I didn’t have any bad damage. Gave me some Naproxen and told me to stay off of it for a while. Well, things got better and better until Thursday afternoon when my knee quickly went out. It hurt and was stiff. I cancelled my plans to go to Idaho to help my Dad get his house ready for winter and instead went to see a Nurse Practitioner (cuz you know, the old doctor was not available on such short notice and my regular doctor just left on two weeks vacation.) The NP said that I did too much too soon and to take it easy and see my regular doc when he gets back. Huh?

#Sculpture #Art #PublicArt #EdmondOklahoma right by a customer's office in downtown Edmond #MyOklahoma

For some reason I love this sculpture in downtown Edmond, Oklahoma

I guess maybe I had been doing too much. I don’t know. My knee felt pretty good so I worked out once (no running). I drove out to western Oklahoma for a company luncheon and then traipsed around downtown Edmond taking photos and visiting customers.

I resumed my walks downtown taking pics and posting them on Instagram.

I even went to a local park and found a geocache. Don’t tell Heather that to get the cache I had to climb up and down a ten foot steel lattice, twice.

I even went out to the suburb of Sand Springs and walked about three miles finding a couple geocaches in the woods. (Don’t tell her about that either.)

So maybe I have been overdoing it. But my knee felt great while I was doing it.

What do you think? Was I overdoing it? Or do I need another doctor?

Hey, my bloody sock cleaned out really nice. I love those Thorlo running socks.

One Fall Down – Several Steps Back and Forward

I have had to take some steps back lately. Last week during a trail race on Turkey Mountain I tripped a fell and my knee landed right on a rock. Ouch!! It hurt. I made a stupid decision to go ahead and finish the race and in fact ran a little bit of the way. I just didn’t feel like quitting.

There are lots of places to trip on Turkey Mountain and I have found most of them by personal experience.

I might have should have gone to some sort of urgent care place, maybe I don’t know. My knee was sore and stiff but I didn’t sense that I was in any sort of crisis situation.

How do you like my newly pink sock? How about the blue zip ties on my Hokas. The most expensive shoes I have ever owned.

On Tuesday I went to my employer’s clinic because I couldn’t get in to my doctor in a timely fashion. The doctor looked my knee over, congratulated Heather on her wound cleaning and dressing skills and sent me off for xrays.

The X Rays were done at a brand spanking new Catholic owned hospital in the burbs here in Tulsa. I’m not a Catholic, I’m not sure what I am at this point, but I like the way the decorate hospitals. You get the sense that they think Jesus is somebody more than your buddy who helps your favorite football team win games.

Anyways I started seeing things with new eyes and my sore stiff knee. The available parking spots to get in the hospital were some distance away from the entrance. Ouch, ouch, ouch. I mean my pain is temporary and I’ll get over it and I’ll resume parking farther than I have to in order to get my fitbit step count up but lots and lots of people have to contend with long walks and their pain or stiffness or immobility is just something they will have to live with permanently. And they are not whiney babies about it like I am.

Dang the open registers are a long ways away. And then I get to walk back this way to get to the exit.

And then I had to go to a Target and run an errand. You know when you are walking at about 1 mph those stores seem a lot bigger than before. And really Target you only have three registers open and they are in the middle. Okay, ouch, ouch, ouch I went. Whine, whine, whine. Again I saw the store with new eyes. I’m having a lot more empathy for people who contend with this stuff every day. Also, I have my choice of medical care available, my employer’s clinic, my primary care physician, urgent care, all for nominal cost. My insurance company even has a nurse available 24/7 if I want to talk to her. (I did talk to her, she kept telling me that knee injuries take time to heal and I would have to be patient with it…) If I was uninsured or under a major medical policy I would have some hard to choices to make, especially if I was on a limited income.

Plus other people don’t have the world’s greatest wife to take care of them!

Playing with my new favorite Ipod app “Matter” . Are we Instagram buds yet? Why not I’m YogiAB. Look me up. As long as you are not selling Herbalife or body wraps or are a “life coach” I’ll follow back.

The other thing that is throwing for a loop is a personal attack on me by another blogger. I am the main admin for Skywatch Friday. All I do is set up the page for linking in by other bloggers. It was started by someone who passed away several years ago and I am just one in a chain of people who keep the meme going. I am in my third year doing this and enjoy it and regard it as my way of contributing back to the blogging community. I wont’ get into details but I got an email with somebody who was furious with me for the last Skywatch Friday linkin. I tried reasoning with them but to no avail. I consulted with one of my co admins who counseled wishing the person peace. Getting something like that out of the blue is quite disconcerting. I am not afraid of conflict (the Oklahoma natural gas business is not for the faint of heart I will tell you) but there is usually a reason and there is usually something you can grab onto to make the situation better for the person who is angry. Anyways, peace everybody. I am gong to be more sensitive to people in the news who inadvertently suffer attacks from the public. These people are real people even though they may have made you and angry for some reason. There is no reason to launch on them.

I love the Lululemon girls and their signs at the various races that pass their store.

Anyways, my knee is now getting better and I’m going to be pestering my doctor about rehab. This may be my excuse not to do the Tulsa Run 15K this year. I have a streak going of running it 21 years in a row. Streaks like that are okay but get to be a pain in the butt. But then I think. That is six weeks away. Maybe I’ll walk it? Maybe I won’t.

Have you ever had anything throw you for a loop? How did you react?

Trail Race Report – Tulsa’s “Escape from Turkey Mountain” 2015 Edition

Early Monday morning I got up and headed out to Turkey Mountain for my third try at the five mile race “Escape from Turkey Mountain.”

The sun was just coming up when I got there but the place with abuzz with activity. On a race like this the organizers and volunteers have already been out since dark thirty marking the course, putting up the various tents and starting gate, cooling the beer down and getting the food ready.

The local Fleet Feet Sports franchise sponsored the race. Tulsa is lucky because we have three really good running stores who not only sell shoes and running clothing but also give back to the community in various ways. They all have training runs and various programs to help runners of all experience levels. Fleet Feet though has the best decorated vehicle though.

At 7:15 the hamburgers were already cooking.

The beer was iced down. It was provided by Marshall Brewing. I love craft beers have I ever told you.

And off we went. The race was jammed up right at first because we were running on trails but after a while we spaced out. I guess that I spaced out too much and at about the 1.6 mile point tripped on a rock and fell on another rock with my knee. It was like ouch. I got up and my knee felt pretty bad so I started hobbling back to the parking lot, dreading the 1.6 miles back but then the knee started feeling better so I turned around after a short while thinking that I could walk it out but I had to climb up a few rocks and the knee started barking at me again so I turned back to the parking lot and got about a tenth or two down the trail and the knee started feeling better so I said what the heck, I have a long walk either way. So I turned around and walked the rest of the race except for a one mail segment where I ran. Fortunately there is not that much difference between my walking speed and running speed (sad to say). So I was able to finish and get some bling and a couple beers or three and a hamburger.

I think I finished near the last. I generally do. Last year I finished 94th out of 96 men. Believe it or not I finished ahead of some people this year. This year I finished 185th out of 204. Which means that nineteen people entered Yogi’s Hall of Shame except two of them were older than me so a net 17 people finished behind me that were younger than me.

At least nobody tried to prevent me from passing them as happened last year.

I appreciate Fleet Feet Sports and all the volunteers who came out to help. The race was fun and well marked.

I’m now at home with leg propped up. Heather is taking very good care of me. I might not be running very much for a week or two.

Promo News Interview before the event

Fleet Feet took pics of the starting line and the finishing line and I think they probably got everybody just in case you wanted to check up on our husband, wife, girlfriend, boyfriend or whoever to make sure they were really there.

A brief video by Fleet Street of what looks to be the finish of the two mile race.

YogisDen.us

Welcome to my world