Last Sunday afternoon I spent six hours helping out with a local Triathlon, the Ironman Tulsa. The racers swam over two miles in open water on a lake, over a hundred miles on a bicycle, and then finished up with a 26 mile run. Makes me tired just thinking about it.
The organizers had a bunch of aid stations all along the length of the course. I was at an aid station on the marathon run segment. The racers ran two loops on the Tulsa Riverparks Trail System so I saw everybody potentially four times.
I handed out gatorade. Gatorade is not too popular with athletes. It’s just colored sugar water. So I didn’t have a whole lot of takers. Water was the most popular drink. Pepsi for some reason was popular. Cups of ice were very popular.
The most asked about beverage was chicken broth. It was brewed up in the late afternoon and the back of pack runners were going for it.
So it was interesting. You see a lot of very tired people. The people at the front of the race were pretty bouncy for just getting off a hundred mile bicycle ride.
Here is the lead man of the race.
And the lead woman. Both these are just cruising along like they are jogging around the block.
I got it all on this week’s post, Gardening, Hiking, Bicycling, A Plea for Help, and a Musical Finale! Are you ready? Lets get started!!
Earlier this week I went to Turkey Mountain. We’ve had a lot of rain and they want people to stay off the trails when its muddy. Kind of like your Great Aunt Grace telling you to stay on the plastic runners. Or at least that’s what my Great Aunt Grace would tell me. Anyway I first checked the Monarch Waystation. Lots of green stuff there and few blooms.
I’m no butterfly but if I were I guess I would be digging into whatever these flowers had to offer. My botanical ID skills are woeful. I do know that these are yellow blooms. Enough Gardening, and now Hiking!!
And then I got back in my car and drove up to the upper parking lot. Ordinarily the I would have gone up the trail but I was rationing my energy because the temperature was over 90F and the head index was almost 110F. Anyway, I started down the Snake Trail to go explore the NW side and see if there were any new trails out that way.
The Snake Trail is pretty decent. When I take first time visitors to Turkey Mountain, before the new trails were started, I took them on Snake because it was relatively flat and not very technical (in other words breaking your ankle was unlikely). Turkey is going to have a mixture of old and new trails. The terrible erosion prone, non sustainable trails will be blocked off to allow the ground to heal.
I got up close to the YMCA and headed east and soon came to some new trail that I had not seen yet. So I jumped on it and went a couple hundred yards or so and saw that it was not yet open. I thought it looked a little rough. Anyway I got off it and got on a parallel old trail.
I emerged on what is called the Powerline Trail and went back to the parking lot. Powerline is difficult. It gets kind of technical and really steep and has several false ridges. I guess you could call it Heartbreaker as well. It is in full sun which makes it extra fun on a hot sunny day. But hey I made it. I guess you already figured that out because I wrote this post.
And now the Bicycling Segment!!
Thursday morning, I got up, skipped yoga and took my bike out on the other side of the Arkansas River to ride the paved trails. That hill you see on the other side of the river is Turkey Mountain. Don’t be giggling or laughing at the Mountain. We don’t have too many in Tulsa.
On the south end of the RiverParks trails is a Native American Tribal owned casino. The trail squeezes in betweenn casino and the river. Somebody, maybe the tribe has been doing some “Riparian Mitigation” on the riverbank and it is bearing fruit. I never noticed these trees before. I love it.
On the north end I stopped at the south end of the Gathering Place. With better weather people are taking their toddlers there and they let the kids migrate into the bike lanes. I don’t blame them, they are new to the trails and don’t understand. Anyway, when the new people I just cut my ride short and go back. Better than risking hitting somebody. But I stopped and smelled the roses
Do I look like I need help? Well I do!! Come volunteer at the Tulsa Ironman race on May 22nd.
Last year I volunteered on the running segement on Sunday afternoon. It was fun and easy. I just handed out water and gatorade to the racers for several hours. These men and women are amazing athletes. The Tulsa Urban Wilderness Coalition gets paid for the volunteer hours they provide to the event. Check here to get more info if you are interested.
And the musical section of this mess of a post. Featuring a hot mess herself, Miranda Lambert. I got her new album Palomino and am loving it. She is a good singer and has quite the sense of humor.
That’s about it folks. I guess I had some sky photos in here somewhere. I’m linking with Skywatch Friday. Come join in!!
We had a major sports event here in Tulsa Sunday. The North American Ironman race. A triathlon race covering over 2 miles of open water swimming in a lake starting a dark thirty in the morning, a 112 mile bike ride through the Osage Hills and finishing with a marathon distance run up and down Tulsa’s RiverParks trails. And no I didn’t participate in the race. I helped out an aid station on Sunday afternoon on the marathon course.
It seemed like most of the racers were from out of state. I was told it cost about $900 to enter the race. It’s like what!!!! Oh well. The organizers really had their act together on this. They can bring a lot of resources to bear. From my point of view as a volunteer they made it very easy to sign up and they broke the tasks down so even I could understand it.
I was in charge of Gatorade. I didn’t have a lot of takers. For one thing they had lots of aid stations so it wasn’t like they were famished when they got to us. I think another thing is that runners would rather have salty type foods or even pickle juice than Gatorade. Back in the day when I was running longer distances Gatorade didn’t sit too well with me. But hey, anybody that wanted some, I was ready! We never really got swarmed during the race. By the time the racers got to the running event, they were pretty well spaced out.
I was amazed by the racers. You have to be very dedicated to do this. You can’t really fake it to make it on a triathlon. The early front runners were running like there was no stress. When I left Sunday night at 7:30 there were still lots of runners just starting their second loop. I was thinking oh wow, are they going to make it another 13 miles or so. Out of all the people I saw I observed only a handful that were what some might call overweight. I saw a lot of people my age or older, probably the majority of them were women who looked very fit.
I was getting kind of hungry and the race organizers got pizza for the volunteers. Sign me up!!
I think the Ironman is coming back to Tulsa for two more years. I’ll be there, volunteering.
